Nutritional Health: Why is nutritional health important? What is an example of good nutritional healthy food?

Introduction

Hi Friends. Nowadays people are becoming conscious about their bodies. Therefore, they are making various efforts to keep their body and mind healthy. These include nutrition and nutritional health. In this article, we discuss Nutritional Health: Why is nutritional health important? What is an example of good nutritional healthy food? Let's discuss the subject. So that we can keep our bodies and minds healthy.

   

What is Nutrition?

Nutrition is the energy needed to keep the body healthy, strong, and dynamic.

Nutrition is a process where the body utilizes food for growth and maintenance and healthy living.

Nutrition promotes the physical and mental growth and development of human beings and also builds and repairs tissue and cell damage by infection and injuries. It also increases the energy for doing work better.

There are two types of nutrition one is Macronutrients like protein, carbs, fats, and water. Another one is Micronutrients like vitamins and minerals.

Why is nutritional health important?

A healthy body needs various kinds of nutrients like protein, carbohydrates, fats, vitamins, minerals, fiber, water, etc.

• Nutritional health makes us happy and healthy.
• Nutrition is like fuel for our body and mental health which are to repair and build the cell and tissue.
• We need to nourish and nurture ourselves and be happy and healthy. 

We need a good amount of nutrition because-

• Nutrition improves well-being.
• Nutrition maintains a good immune system.
• To get the energy.
• To the body, the function works properly.
• The body grows appropriately.
• To keep healthy.
• Maintain good heart health.
• For body healing process.

So we can see that nutrition is very important for the growth of our physical as well as mental health.

What is an example of good nutritional healthy food?

    

Some examples of super nutritional food grow our mental health and physical health.

• Fish 

Fish contains omega 3, fat acid to reduce your risk of diseases like stroke, heart disease, and cancer.

• Cruciferous Vegetables

In this vegetables are low calorie and rich in folate, vitamin C, vitamin E, vitamin K, and fiber. Some Cruciferous Vegetables are arugula, bokchoy, broccoli, cabbage, cauliflower, chard, radish, beets, etc.

• Leafy Green Vegetable

Leafy green vegetables are rich in vitamins A, vitamin K, vitamin E, vitamin C, vitamins B1, B2, B3, B5, and B6, beta carotene, folate, etc. It also contains naturally added minerals like Iron, Magnesium, Potassium, Zink, Calcium, Phosphorus, and Sodium.

• Peanut

Peanuts are rich in protein, fat, and fiber. The good fat in it helps lower our cholesterol levels and it is also a source of magnesium.

• Fruits

Fruits are rich in vitamins and minerals and fiber. It provides our body with boosting antioxidants and flavonoids. Eating fruits reduces our improved diseases like heart disease, cancer inflammation, and diabetes.

• Dry Fruits

Dry fruits contain fiber and antioxidants. It fights heart disease, obesity, and some types of cancer. Some best dry fruits are almonds, pistachios, cashews, dates, walnuts, apricots, etc.